Yoga and Wellness

You’ll be hard pressed to find anywhere more remote, beautiful and full of spiritual energy as Mongolia. The people of this vast and varied land have a deep heritage of connection to the earth and sky. 

Our retreats will take you on a journey to reconnect with yourself. These are a true digital detox as you’ll travel far from cities and towns to a remote and stunning location. Stay in simple yet luxurious surroundings. Imagine sleeping with the sounds of nature around you, a fire crackling nearby, cosy on a deliciously soft mattress. Meals prepared fresh daily, with locally foraged fruits, berries and colourful salads. Evenings spent in good company, listening to hauntingly beautiful traditional songs and gazing at the myriad of starts. Your days spend in reflection under the glorious sunshine, feeling your mind and spirit being elevated and joy entering every fibre of your body.

 Contact us for more details, as each retreat is different.

Here is a typical program:

Day 1: Arrive in Ulaanbaatar. Transfer to Hotel. Welcome dinner and cultural induction. 

Day 2: Travel to retreat location. Start of wellness program. 

Day 3: Wellness program 

Day 4: Wellness program

Day 5: Wellness program

Day 6: Cultural activities. Farewell dinner. 

Day 7: Return to Ulaanbaatar. 

A sample program for a typical day at one of our retreats.

7:00 to 7:30 –  Guided Meditation

7:30 to 9:00 – Free Time to enjoy the morning sunshine and relax or guided nature walk.

9:00 to 10:00  – Breakfast.

10:00  – Morning Workshop: Yoga session focusing on breath work, release nidra, and mindfulness.

12:00 – Lunch & Free Time.

2:00 to 5:00 – Afternoon Workshop or Nature Activity. Afternoons are spent focusing on different topics, with workshops and discussions on topics such as managing stress, holistic health, vision and mindfulness.

Activities include hiking to places of great spiritual energy and beauty, gentle pony rides through calming and peaceful forests, gentle boating on crystal clear calm lake waters. These activities will be combines with times for meditation, reflection and deep learning.

Evening are spend on the lake side or in a most beautiful spot. We usually have a campfire or sauna. Guided star gazing and astrology for those who are interested.

• Airport Transfers
• Hotel in Ulaanbaatar
• Transfers to and from the Retreat Location (including domestic flights if necessary)
• English speaking Host and cultural guide
• International Yogi / Instructor
• Accommodation in ger camps, standard twin ger (single supp. available)
• Delicious vegan meals prepared by our chef. 
• Guided cultural and nature activities
• Entrance fees and taxes
• Drinking water, teas, coffee, snacks.

Yet to be announced for 2021

Here are some ideas for how you can extend your trip to Mongolia. To start your adventure, click the button above to contact us and tell us about your dream tour!

Stay for longer and try a horse trek in the wild and wonderful mountains and forests.

Explore the Gobi Desert and ride a camel across the sand dunes.

Why not try an overland adventure and drive through central Mongolia to visit the ancient capital of Karakorum.

Our Yoga retreats are planned in part by Instructor Bold Purevdelger, who holds the RYS-200 teacher training certificate from ERYT 500 examiner Namaste Yoga House Shala in association with the Yoga International School of Mongolia, and IAYT approved certification of Yoga Therapy Back Pain Management (30 hours).

Each retreat is planned in association with a different specialist yogi. The 2021 program is yet to be announced.