Yoga retreats and journeys for peace and wellness
NOW OPEN FOR REGISTRATION - Khovsgol Lake Retreat 2021
PRICE: $1000 per person, all inclusive
DURATION: 5 days, 4 nights
HIGHLIGHTS: Daily Yoga, English Instruction, Nature Walks, Sauna, daily mediation, stargazing, delicious vegetarian food.
Register your interest to receive the full program and details. Spaces are limited! NB: Participants must be fully vaccinated against COVID-19
Choose your perfect yoga partner and join us at Khovsgol Lake for an amazing summer retreat, especially designed for expats living in Mongolia. Escape the heat and the hustle and bustle for much needed rejuvenation for your mind, body and spirit.
LOCATION
Our retreat will take you on a journey to reconnect with yourself. On this true digital detox you’ll travel far from cities and towns to a remote and stunning location. You’ll be hard pressed to find anywhere more remote, beautiful and full of spiritual energy as Northern Mongolia. The people of this vast and varied land have a deep heritage of connection to the earth and sky. Nestled on the specially protected eastern shore of the crystal clear Khovsgol Lake, the Ar Davkhar Peninsular is a pristine gateway to the wilds of the Taiga.
ACCOMMODATION + MEALS
Stay in simple yet comfortable surroundings. Imagine sleeping with the sounds of nature around you, a fire crackling nearby, cosy on a deliciously soft mattress. A specially designed menu to promote holistic health with meals prepared fresh daily, with locally foraged fruits, berries and colourful salads. Evenings spent in good company, listening to hauntingly beautiful traditional songs and gazing at the myriad of stars.
YOGA + WELLBEING
Spend your days in reflection, guided by our expert teachers, under the glorious sunshine, feeling your mind and spirit being elevated and wellbeing entering every fibre of your body. Through a combination of asana, pranayama and meditation, your body and mind will be strengthened, which will result in greater overall physical, mental and spiritual wellbeing. Join guided soul healing meditation practices and daily Hatha and Vinyasa workshops.
TOURS + SIGHTSEEING
Find tranquility with both magnificent and calming scenery, forest walks and a relaxing sauna. There will be plenty of opportunities for peaceful moments to soak in the natural beauty. Our host is an expert guide and will find the local hidden spots, best view points and work them seamlessly into your retreat experience. There will be chances to horse ride and kayak, arranged and payable locally. No long drives, no noise traffic, no tourists.
Soak in the stillness and harmony of Khovsgol National Park.
A full program for the yoga retreat can be provided to those who register their interest using the button above.
Retreat Day 1
Program: Travel to Khovsgol Lake (domestic flight). Opening session.
Accommodation: Eco Ger Camp, Twin Gers
Meals: L + D, Snacks
Retreat Day 2
Program: Guided hikes, 2 yoga workshops, sauna.
Accommodation: Eco Ger Camp, Twin Gers
Meals: B + L + D, Snacks
Retreat Day 3
Program: Flow yoga workshop, guided mountain top mediation, guided hikes.
Accommodation: Eco Ger Camp, Twin Gers
Meals: B + L + D, Snacks
Retreat Day 4
Program: Soul healing meditation, yoga workshop. Closing session with campfire.
Accommodation: Eco Ger Camp, Twin Gers
Meals: B + L + D, Snacks
Retreat Day 5
Program: Sunrise yoga. Farewell breakfast. Travel to Ulaanbaatar (domestic flight).
Meals: B + L, Snacks
SADHANA – YOGA WORKSHOPS
Traditional Hatha Yoga
Hatha Yoga, rooted in the Tantras is a complete path in itself. It comes from an ancient and deep understanding of the energy systems of the body and and uses yogic asanas, pranayamas and kriyas to enable the system for higher experiences.
With the practice of Hatha Yoga, one can enhance the body, mind and the entire experience of life.
Yogasanas -Postures
This is an embodied experience. Whatever it is you are going through, this retreat is designed for everyone, male and female, of any age, whether new to this sort of experience or not. Asanas are postures. Asanas can transform the body and mind into a possibility for ultimate well-being.
Pranayamas & Kriyas
Breathing & Energy Expansion Methods Pranayamas or Yogic breathing practices have been taken up as a standalone practice in themselves by many traditions to reach the deepest levels of the self.
Hatha Yoga itself is called upon the control of energy through these practices. Besides the innumerous mental, physiological and physical benefits, the practice of pranayamas in the yogic tradition play a much deeper spiritual role.
Dhyana – Meditation
Through a combination of asana, pranayama and meditation, your body and mind will be strengthened, which will result in greater overall physical, mental and spiritual wellbeing.
Teacher Profile
Maral, from Mongolia, is well known as a teacher of Yoga. Her workshops and teachings are held as a celebration, guiding students towards the state of Dhyana – Meditation. Students experience immense Inner Transformation, Love and Energy in the time they are with her.
In the past 6 years, Maral has been sharing her experience and knowledge in Yogic Sciences with numerous yoga practitioners. In her workshops students receive a deep understanding of Yogic Practices. She teaches Hatha Yogic Practices – Asanas, Pranayamas, Kriyas and Mudras.
“Yoga has a complete message for humanity, it has a message for the body, for the mind and for the soul. Whether you are seeking physical health, peace of mind, spirituality or just want to spend time in love and good vibrations.”
Maral Otgonbaatar
Host + Organiser Profile
Expat Travel are a family run Mongolian Registered Tour Company, offering cultural tours and adventure experiences across Mongolia. The founders are adventure enthusiasts, with a passion for exploring and having fun in the great outdoors. Expat Travel was created in 2016 to provide professionally run and authentic Mongolian tours to visitors, as well as Expats who live here and want to have an authentic, not touristy experience. Expat Travel has now expanded and offers Snug Adventures as a new travel brand for international discerning travellers looking to form a real connection with the places they visit.
Our Yoga retreats are planned and led by EXPAT Travel CEO and yoga teacher Bold Purevdelger, who holds the RYS-200 teacher certification from ERYT 500 examiner Namaste Yoga House Shala in association with the Yoga International School of Mongolia, and IAYT approved certification of Yoga Therapy Back Pain Management (30 hours).
Includes:
- Minimum 8 yoga and meditation workshops led by Teacher Maral in English
- Guided excursions led in English by expert guide and host Bold
- Accommodation, twin or triple ger (Single Occupancy +$90 per night)
- Meals including 4 Breakfasts, 5 lunches, 4 dinners. Vegan, vegetarian, gluten free available on request.
- Healthy snacks, unlimited hot drinks and drinking water
- Return flights Ulaanbaatar-Moron-Ulaanbaatar
- All transfers
- Taxes and Entrance fees
- Items of a personal nature.
- Extra meals and snacks.
- Insurance
- Yoga mat (we recommend you bring your own for health reasons, we can provide a rental mat on request).
- Locally arrange activities such as horse riding / kayaking.
$1000 per person
Below is a sample of the relaxing journeys we can put together for you.
PRICE: To be announced for 2021
DURATION: 7 days, 6 nights
HIGHLIGHTS: Daily Yoga, English Instruction, Nature Walks, Sauna, daily mediation, stargazing, delicious vegan food.
You’ll be hard pressed to find anywhere more remote, beautiful and full of spiritual energy as Mongolia. The people of this vast and varied land have a deep heritage of connection to the earth and sky.
Our retreats will take you on a journey to reconnect with yourself. These are a true digital detox as you’ll travel far from cities and towns to a remote and stunning location. Stay in simple yet luxurious surroundings. Imagine sleeping with the sounds of nature around you, a fire crackling nearby, cosy on a deliciously soft mattress. Meals prepared fresh daily, with locally foraged fruits, berries and colourful salads. Evenings spent in good company, listening to hauntingly beautiful traditional songs and gazing at the myriad of starts. Your days spend in reflection under the glorious sunshine, feeling your mind and spirit being elevated and joy entering every fibre of your body.
Contact us for more details, as each retreat is different.
Here is a typical program:
Day 1: Arrive in Ulaanbaatar. Transfer to Hotel. Welcome dinner and cultural induction.
Day 2: Travel to retreat location. Start of wellness program.
Day 3: Wellness program
Day 4: Wellness program
Day 5: Wellness program
Day 6: Cultural activities. Farewell dinner.
Day 7: Return to Ulaanbaatar.
A sample program for a typical day at one of our retreats.
7:00 to 7:30 – Guided Meditation
7:30 to 9:00 – Free Time to enjoy the morning sunshine and relax or guided nature walk.
9:00 to 10:00 – Breakfast.
10:00 – Morning Workshop: Yoga session focusing on breath work, release nidra, and mindfulness.
12:00 – Lunch & Free Time.
2:00 to 5:00 – Afternoon Workshop or Nature Activity. Afternoons are spent focusing on different topics, with workshops and discussions on topics such as managing stress, holistic health, vision and mindfulness.
Activities include hiking to places of great spiritual energy and beauty, gentle pony rides through calming and peaceful forests, gentle boating on crystal clear calm lake waters. These activities will be combines with times for meditation, reflection and deep learning.
Evening are spend on the lake side or in a most beautiful spot. We usually have a campfire or sauna. Guided star gazing and astrology for those who are interested.
- Airport Transfers
- Hotel in Ulaanbaatar
- Transfers to and from the Retreat Location (including domestic flights if necessary)
- English speaking Host and cultural guide
- International Yogi / Instructor
- Accommodation in ger camps, standard twin ger (single supp. available)
- Delicious vegan meals prepared by our chef.
- Guided cultural and nature activities
- Entrance fees and taxes
- Drinking water, teas, coffee, snacks.
Yet to be announced for 2021
Here are some ideas for how you can extend your trip to Mongolia. To start your adventure, click the button above to contact us and tell us about your dream tour!
Stay for longer and try a horse trek in the wild and wonderful mountains and forests.
Explore the Gobi Desert and ride a camel across the sand dunes.
Why not try an overland adventure and drive through central Mongolia to visit the ancient capital of Karakorum.
Our Yoga retreats are planned in part by Instructor Bold Purevdelger, who holds the RYS-200 teacher training certificate from ERYT 500 examiner Namaste Yoga House Shala in association with the Yoga International School of Mongolia, and IAYT approved certification of Yoga Therapy Back Pain Management (30 hours).
Each retreat is planned in association with a different specialist yogi. The 2021 program is yet to be announced.
Zaisan, Ulaanbaatar, Mongolia
+976 88012123
